Magnesium Glycinate: Benefits, Uses, and Everything You Need to Know
Magnesium plays a vital role in maintaining a healthy body, influencing a wide range of bodily functions from muscle contractions to nerve transmission. Magnesium glycinate, a chelated form of magnesium, has been gaining popularity due to its high bioavailability and gentle effect on the digestive system. If you’re considering adding magnesium supplements to your routine…